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Breastfeeding Nutrition Tips for Moms
As a new nursing mom, it’s hard to put your nutrition at the top of the list with changing diapers, late-night feedings, and trying to sneak in a few naps for yourself, but proper breastfeeding...
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The Cost of Breastfeeding
Expectant moms all over the world face the breastfeeding decision. One of the reasons to nurse instead of using formula, besides the well-known health benefits, is that it’s free. You are able to meet...
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The Basics of Exercising While Breastfeeding
Most moms are aware of the importance of nutrition and exercise, but for new moms, it may be hard to find the time to exercise with the demands of family life, household work, and for some moms, work....
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Foods to Avoid When Breastfeeding: Limit or Omit?
As a breastfeeding mom, your baby’s nutrition and health is your top priority. So when it comes to which foods to eat and which foods to avoid when breastfeeding, the right facts are crucial. Between...
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